About Heat & Plunge

Heat & Plunge is a set of plain-English guides to home saunas and cold plunges. They cover infrared and traditional saunas, sauna heaters, cold plunge tubs and chillers, and how to plan, set up and look after them at home.

Who writes the guides

The guides are written by the Heat & Plunge team.

How the guides are made

• Every fact, figure and price is checked against a reliable source, and the sources are listed on each page.
• Prices are quoted with the date we checked them, in the stated currency.
• Each guide shows the date it was last updated.

How we make money

Through affiliate commissions on some of the products we write about. See our affiliate disclosure.